Sea Tales: Sardines in Olive Oil

The name sardine derives from the Italian island of Sardinia where they used to live in large populations. Cornish sardines have - because they’re fatter - more flavor than their Mediterranean family. Added bonus is that the sardines with bone contain loads of calcium. The can makes the bones soft, making them easy to eat. Sardines in olive oil are very suitable for warm dishes.

Sardines (Sardina Pilchardus), olive oil, salt.

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