Sea Tales: Sardines in Water

The name sardine derives from the Italian island of Sardinia where they used to live in large populations. Cornish sardines have - because they’re fatter - more flavor than their Mediterranean family. Added bonus is that the sardines with bone contain lots of calcium. The can make the bones soft, making them easy to eat. The sardines in water are very suitable for cold dishes.

Sardines (Sardina pilchardus), water, salt.

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