Yumbini: Cowboy BBQ Quick Pinto Beans and Rice
Description
Delicious, healthy, slightly sweet pinto bean and rice meal ready in 6 minutes. Dry and earth friendly. Combine with water, heat to boiling, wait 3 minutes.
Did you know cowboys in the old west really did eat beans? That’s because beans were readily available and easy to carry. Needless to say, out on the range, beans were prepared different ways, sometimes with chilies added for spice, or molasses for a bit of sweetness. Our Cowboy BBQ Pinto Beans and Rice are lightly sweetened with dried apples, but no added sugar. Like every good BBQ, they also include tomato and familiar ketchup and mustard type spices. The flavor is similar to traditional slow cooked baked beans.
Kids especially enjoy our Cowboy Pinto Beans and Rice because of the slight sweetness and mild spice. The light apple sweetness also blends nicely with bitter greens. Try with sauteed chard, kale, cabbage, collards, or bok choy.
Ingredients
INGREDIENTS: PRECOOKED DRIED PINTO BEANS, PRECOOKED ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMIN, FOLIC ACID), SUNFLOWER OIL, DRIED APPLES, SPICES, TOMATO POWDER, SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID.
Nutrition
1 Serving per container
Serving Size 1 pouch (98g) (1.5 cups prepared)
Calories 380
Total Fat 8g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodiu 480mg 21%
Total Carbohydrate 65g 24%
Dietary Fiber 10g 35%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 14g
Vitamin D 0mcg 0%
Iron 5.3mg 30%
Calcium 80mg 6%
Potassium 830mg 20%
