Yumbini: Curried Turmeric Quick Lentils and Rice

Delicious, healthy, curried lentils and rice meal ready in 6 minutes. Dry, portable and earth friendly. Combine with water, heat to boiling, wait 3 minutes. Our Curried Turmeric Lentils and Rice was inspired by the legendary curries of India. It is a colorful blend of brown lentils, red bell peppers, green flecks of spinach and distinctive bright yellow rice colored by turmeric. Historically used in Ayurvedic medicine, turmeric has been studied extensively for its health benefits such as improving memory, arthritis, depression and reducing inflammation, among other things. In addition to turmeric, our Curried Turmeric Lentils and rice features a complex blend of several spices, onion, garlic, and a slight zip of crushed red pepper. It is excellent accented with fruits such as raisins, dried mango or chopped apple. Or try adding some cashews, cilantro, unsweetened yogurt, or roasted cauliflower. Finally, if you are ready for a real Yumbini adventure, experiment with one of our recipes that combine Curried Turmeric Lentils with unique spices such as mint and cinnamon for a whole new flavor.

INGREDIENTS: PRECOOKED DRIED LENTILS, PRECOOKED ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMIN, FOLIC ACID), SUNFLOWER OIL, SPICES (INCLUDING TURMERIC), DRIED RED BELL PEPPER, SALT, DRIED SPINACH, ONION POWDER, GARLIC POWDER, CITRIC ACID.

1 Serving per container Serving Size 1 pouch (98g) (1.5 cups prepared) Calories 390 Total Fat 8g 10% Saturated Fat 0.8g 4% Polyunsaturated Fat 0g Monounsaturated fat 6g Cholesterol 0g 0% Sodium 480mg 21% Total Carbohydrate 65g 23% Dietary Fiber 7g 24% Total Sugars 1g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Iron 7.0 mg 40% Calcium 50mg 4% Potassium 400mg 8%